Being a part of the picture-perfect era, we all want to look #flawless every minute of our lives. This quest often leads to looking up the “The ideal diet” that could make those additional calories and inches disappear. But what about the diet that makes you feel flawless internally as well? The kind that helps you maintain a strong gut helping you built a stronger immune defence mechanism.
In short, the timeless question answered- here’s the ideal diet for all to help us maintain a health balance. An ideal diet is the one that includes probiotics. What’s the jazz about it? Read on to find out…
What are probiotics?
Probiotics are good bacteria (Yes, something like that exists) beneficial for your body’s functionality, especially the digestive system and its wear and tear. When included in your diet, there are many added advantages of probiotics.
Why include probiotics in your diet?
While the list is endless, here are some of the reasons why you should include probiotics in your diet:
-Smooth Functioning of Digestive System: Consumption of probiotics ensure smoothing functioning of digestive system and helps dodge issues like irritable bowel syndrome, inflammatory bowel disease and infectious diarrhoea.
-Healthy Heart: Certain forms of probiotics can help lower blood pressure and cholesterol levels in-turn resulting in a healthy heart and happier you.
-Boosts Immune System: Incorporating probiotics in your diet can strengthen your gut thereby leading to a boost in the immune system allowing you to fight unwanted digestive tract and other bodily issues.
–Helps in Nutrient Absorption: Another benefit of including probiotics is its aiding function in absorbing nutrients like minerals and vitamins.
Sources of Probiotics
-A selected variety of cheese
– HOWARU® Premium Probiotics
What are HOWARU® Premium Probiotics?
A range of clinically-documented formulations that are optimized to meet specific consumer needs to help maintain natural immune defences. To name a few- HOWARU® Protect Earlylife, HOWARU® Protect Kids, HOWARU® Protect Adult, all available as ready-to-market products or in concentrate form.
Why choose HOWARU Probiotics?
Combing the best of science and technology, DuPont™ Danisco® offer a range of probiotics, popularly known as HOWARU® which add documented health benefits to dairy products, beverages, confectionery and frozen desserts.
Backed by research and safety standards, these premium probiotics are created keeping in mind the body’s requirement to generate the benefits of good bacteria.
P.S: I’ve made a note to include probiotics more often in my diet, what about you? Until next time, #StayCurious 😊