Timeless Question Answered- Here’s The Ideal Diet

Timeless Question Answered- Here’s The Ideal Diet

Being a part of the picture-perfect era, we all want to look #flawless every minute of our lives. This quest often leads to looking up the “The ideal diet” that could make those additional calories and inches disappear.  But what about the diet that makes you feel flawless internally as well? The kind that helps you maintain a strong gut helping you built a stronger immune defence mechanism.

In short, the timeless question answered- here’s the ideal diet for all to help us maintain a health balance. An ideal diet is the one that includes probiotics. What’s the jazz about it? Read on to find out…

What are probiotics?    

Probiotics are good bacteria (Yes, something like that exists) beneficial for your body’s functionality, especially the digestive system and its wear and tear. When included in your diet, there are many added advantages of probiotics.

Why include probiotics in your diet?

While the list is endless, here are some of the reasons why you should include probiotics in your diet:

-Smooth Functioning of Digestive System: Consumption of probiotics ensure smoothing functioning of digestive system and helps dodge issues like irritable bowel syndrome, inflammatory bowel disease and infectious diarrhoea.

-Healthy Heart:  Certain forms of probiotics can help lower blood pressure and cholesterol levels in-turn resulting in a healthy heart and happier you.

-Boosts Immune System: Incorporating probiotics in your diet can strengthen your gut thereby leading to a boost in the immune system allowing you to fight unwanted digestive tract and other bodily issues.

Helps in Nutrient Absorption: Another benefit of including probiotics is its aiding function in absorbing nutrients like minerals and vitamins.

Sources of Probiotics

Timeless Question Answered- Here’s The Ideal Diet
A bowl of smoothie is our go-to source of probioticso





-A selected variety of cheese

– HOWARU® Premium Probiotics

What are HOWARU® Premium Probiotics?

A range of clinically-documented formulations that are optimized to meet specific consumer needs to help maintain natural immune defences. To name a few- HOWARU® Protect Earlylife, HOWARU® Protect Kids, HOWARU® Protect Adult, all available as ready-to-market products or in concentrate form.

Why choose HOWARU Probiotics?

Combing the best of science and technology, DuPont™ Danisco® offer a range of probiotics, popularly known as HOWARU® which add documented health benefits to dairy products, beverages, confectionery and frozen desserts.

Backed by research and safety standards, these premium probiotics are created keeping in mind the body’s requirement to generate the benefits of good bacteria.

P.S: I’ve made a note to include probiotics more often in my diet, what about you? Until next time, #StayCurious 😊


Facebook Comments


  1. Thanks for sharing this information. I have been reading a lot about probiotics and I think I must include it more in my diet. HOWARU supplements will surely work.


  2. Recently have read a lot about Probiotics, but must say, this blog was one of the best. Was very insightful and helpful too, thank you for sharing, will definitely share the same with my friends too.


  3. Probiotics are must for the gut and heart health but very few of us include them in our diet. Quite an informative post wrt the benefits of probiotics. I’ll try to include more of them in diet.


  4. There is a lot of information which is available now Probiotics, And it is such a great option for vegetarians, will share this detailed post with my friends and family.


  5. I have read in an article where probiotic helps in improvement of intestinal health. This article gave me a clear vision for Probiotic and thank you for letting us know about HOWARU Probiotics. Will surely go through this products.


  6. Probiotics are very crucial and I learned about these in details thanks to this blogger’s meet. Glad to be introduced to Dupont probiotics and about the facts of healthy v/s bad bacteria.
    You have covered them all in your post, Kudos to you.


  7. Probiotics are really important for our health. and we need to eat fruits that have a lot of probiotics and taking a supplement of course.


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